Posts in Information
Why Go Vegan? : 6 Benefits to Eating Vegan

With a large number of people being swept up into the ideas of a greener lifestyle, it is no wonder that many people are turning Vegan as well.  For the vast majority of people, a Vegan lifestyle is aligned with going back to the old ways, which is also considered much healthier.  If you are still not sure whether the idea of a Vegan lifestyle is perfect for you there are several things that you should thoroughly consider first.  If you are just rushing out to get a healthy lifestyle without considering all of the benefits of eating Vegan you could be in for a rather alarming surprise.

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Which Vegan YouTubers Should YOU Watch?

The vegan YouTube community has been booming these last few years and I am so happy that they are spreading the vegan message. In fact, I found out about veganism through watching YouTube videos almost two years ago and that is what helped me change my lifestyle! I watch so many amazing people on YouTube, but I wanted to share a few of my favorites with you guys.

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My Blood Test Results: Is a Vegan Diet Really Safe?

With so many conflicting views in the media about whether a vegan diet is healthy or not, I thought some of you may be interested to see how my blood test results looked after becoming vegan. Of course, please keep in mind that there are MANY kinds of ways to eat as a vegan so not everyone’s levels of nutrients will look the same. However, including a variety of whole, plant foods in your day-to-day meals will help you reach optimal levels of almost every nutrient your body needs.

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Top 5 Benefits of Becoming Vegan

When I first began hearing about the benefits people experience after becoming vegan, I was so skeptical. I figured there was no way changing your diet could impact your life in so many physical, mental, and spiritual ways. However, I proved myself wrong after I transitioned to a vegan lifestyle. The crazy impacts this diet can have are true! It is important to find the type of vegan diet that works best for you, and once you find it, you can have these benefits too! While the benefits of going vegan are ENDLESS, I am going to focus on just five in this post.

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How to Transition to a Fully Raw Plant Foods Diet as Part of a Healthy Lifestyle

A raw food lifestyle is one which focuses on changing certain habits and practices into what I deem as healthy ones. The main shift  to make is to incorporate fruits and vegetables, nuts and seeds (  the latter two at a minimum), in their natural, whole in season forms, with no added heat nor extreme low temperatures(freezing) as your source of foods on a permanent/long term basis.

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