Recipe ! Easy Raw Purslane Dinner Dish !

High Omega 3, Purslane Dinner  Dish Recipe
*From Jan’s Raw Kitchen Kreations*

Purslane ("Portulaca oleracea") is one of the healthiest plants to eat, a succulent, edible green, high in Omega 3 Fatty Acids. Some people opt to cook this food, but I prefer it in its most natural form, ie. Raw. Here is one way I like to have it:

Serves 2-3

1 Cup Purslane chopped into bite sized pieces,
1 Cup cauliflower – food processed to rice grain size.
1 Cup Chopped Cherry tomatoes.
½ Cup Diced white  onion
½ Cup sun-dried tomatoes, soaked overnight.
1tsp cayenne pepper
1tsp black pepper 

  • Combine all ingredients in a bowl,
  • mix in well,
  • Allow to marinade for 12 hrs refrigerated,
  • Set at room temperature for 45 mins.
  • Serve with avocado slices, mixed greens and enjoy!

Jan P. L√≥pez 


Popular posts from this blog

Recipe!! Vegan Taco Nut Meat

Recipe!! Vegan Italian Meatballs

Recipe!! Vegan Pretzel Bread