Raw (LIVE) Sprouted Oat Groat Flour

Serving-3-4 Cups
- 2 cups raw/live oat groats
-4 cups of pure water 


-Soak 2 cups oat groats (raw/live) oats in 4 cups of pure water -fully immersed,  ( distilled, reverse osmosis, spring water )  for 8 – 12 hours. Rinsing every 2 hours where possible. 

-After 12 hours, place all seeds ( some may start sprouting) on a flat surface to dry in the sun for  another 8-12 hours.

-Collect dried/sprouted seeds and place in an airtight jar until ready to make flour.

-Place dried seeds in a high-speed blender and blend for 2 minutes or until fully powdered. Increase ingredient for a larger yield. 

-Store flour in an airtight container in the refrigerator.

-Use in any raw recipe (or not raw) of your choice & enjoy!

Jan P. López


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