Recipe!! Overnight Chia Seed Oatmeal

Good morning, afternoon, evening!
Today I am going to share another quick and easy recipe. This recipe takes 5 minutes to put together. This is perfect to make up the night before and bring to work or school for a snack or breakfast. The chia seeds and oatmeal will keep you fuller longer and is full of lots of yummy nutrients.

I did not include sugar in this recipe because the fruit adds plenty of sweetness for me. If you would prefer it a little sweeter add sweetened almond milk, add a little honey (or honey substitute), or add a little bit of sugar. The trick is to add the fruit in and let it sit overnight.This will let the chia seeds absorb the natural sweetness from the fruit.

If you use this recipe or even put your own spin on it take a picture and tag us in it on Facebook at The Smoothie Vegetarians, or tag us on Instagram @smoothievegetarians or Twitter @smoothievegies!


Overnight Chia Seed Oatmeal
Makes one serving

-1 Mason Jar
- 2 teaspoons of chia seeds
-1/2 cup of oatmeal
-1/4 cup fruit (I used frozen berries)
-1/2 cup unsweetened almond milk (your your favorite non-dairy milk)
-3/4 cup juice ( I used homemade apple juice)

1. Add all of the ingredients into a mason jar
2. Put the lid on and shake it up
3. Put in the refrigerator overnight
4. Stir and enjoy!


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