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Wednesday, August 9, 2017

Recipe ! Easy Raw Purslane Dinner Dish !


High Omega 3, Purslane Dinner  Dish Recipe
*From Jan’s Raw Kitchen Kreations*



Purslane ("Portulaca oleracea") is one of the healthiest plants to eat, a succulent, edible green, high in Omega 3 Fatty Acids. Some people opt to cook this food, but I prefer it in its most natural form, ie. Raw. Here is one way I like to have it:

Ingredients.
Serves 2-3

1 Cup Purslane chopped into bite sized pieces,
1 Cup cauliflower – food processed to rice grain size.
1 Cup Chopped Cherry tomatoes.
½ Cup Diced white  onion
½ Cup sun-dried tomatoes, soaked overnight.
1tsp cayenne pepper
1tsp black pepper 

Directions
  • Combine all ingredients in a bowl,
  • mix in well,
  • Allow to marinade for 12 hrs refrigerated,
  • Set at room temperature for 45 mins.
  • Serve with avocado slices, mixed greens and enjoy!


Jan P. L√≥pez 


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