High Omega 3, Purslane Dinner Dish Recipe
*From Jan’s Raw Kitchen Kreations*
Purslane ("Portulaca oleracea") is one of the healthiest plants to eat, a succulent, edible green, high in Omega 3 Fatty Acids. Some people opt to cook this food, but I prefer it in its most natural form, ie. Raw. Here is one way I like to have it:
1 Cup Purslane chopped into bite sized pieces,
1 Cup cauliflower – food processed to rice grain size.
1 Cup Chopped Cherry tomatoes.
½ Cup Diced white onion
½ Cup sun-dried tomatoes, soaked overnight.
1tsp cayenne pepper
1tsp black pepper
- Combine all ingredients in a bowl,
- mix in well,
- Allow to marinade for 12 hrs refrigerated,
- Set at room temperature for 45 mins.
- Serve with avocado slices, mixed greens and enjoy!
Jan P. López