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Wednesday, August 23, 2017

Recipe ! Easy Raw Peanut Banana Porridge

Raw Peanut Banana Porridge
*From Jan’s Raw Kitchen Kreations*


Peanut trash (skin)  the outer red coating of the legume peanut is quite edible and packed with nutrients. I started experimenting with them some years ago after being introduced to them by a local herbalist. The fiber content is pretty high. Below is a recipe for a porridge I make with them often.

-Jan P. López


Easy Raw Peanut Banana Porridge
Makes 1 serving

Ingredients
1 Cup  Raw peanut skin
1/2 Teaspoon Raw Apple Cider Vinegar
2 Cups Fresh Ripe Gros Michel Bananas
½- 1 Cup Chopped Fresh fruit
½ Cup pure water
1 Teaspoon Cayenne Pepper – Optional.

Directions
Blend water, peanut skin, a cup of bananas, and cayenne to desired consistency.

Pour in a bowl,

Have as is (photo a) or,

Top with fresh fruit (photo b) or,

Fill in and pile on fresh fruit (photo c).

Most importantly, Enjoy!



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