Add to Flipboard Magazine.

Monday, July 3, 2017

Vegan Black Bean Burger Recipe

Hey guys! With tomorrow being the 4th of July I thought it would be super awesome to share a Vegan Black Bean Burger recipe! This will be something you can make and enjoy at a summer barbecue. 

The easy vegan recipe can be prepared the night before and then you can cook it a few minutes before you want to eat it. This is my favorite recipe for barbecues. I ask whoever is on the grill to grill it up before the meat or after (make sure they know to clean the grill and use new utensils). In my experience, most people are happy to do that if you let them know in advance. If they do not want to do that then you can bake them inside. Either way, they are delicious!

Happy cooking!
~Stella~





2 15 oz. cans black beans, rinsed and drained
1 cup diced mushrooms
3/4 cup shredded, chopped spinach
1 1/4 cup oats, coarsely ground
3/4 cup chopped onion
2 1/2 Tbsp. Vegan Worcestershire sauce
4 tsp. cumin
6 cloves roasted garlic

-Using a fork, press the beans in a bowl until they are fairly mashed
-Mix in mushrooms and oats as well as garlic, onions, Vegan Worcestershire sauce, and cumin
-Mix in spinach
-Form into 8 patties
- You can store patties in the refrigerator for no more than 48 hours and in the freezer for no more than 6 months
-Grill or pan fry on medium heat for about 6 minutes on each side
- Serve immediately after



No comments:

Post a Comment