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Wednesday, July 26, 2017

Raw Recipe ! Raw Blueberry Muffins

Raw Blueberry Muffins.
*From Jan's Raw Kitchen Kreations*

As the summer comes to a close and people are looking to have more comfort raw vegan foods, I decided to share one of my 'no bake' recipes. Stay tuned for a live sprouted oat groat recipe coming soon!




Ingredients
2- 3 Servings.

1.5 cups fresh blue berries chopped in halves.
0.5 cup homemade raw applesauce
1- 1.5 cups homemade raw oat groats 'flour'
1/4 cup overnight soaked walnut pieces.
0.5 Cup coconut water


Directions :

  • In a bowl mix all ingredients and knead until firm. Add more oat groats flour if needed
  • Form into 1/4" balls and Spoon into a muffin tray
  • Dehydrate for 8- 12 hrs at 115 F.
  • Set at room temperature, serve and enjoy! 

Jan P. López




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