Raw Blueberry Muffins.
*From Jan's Raw Kitchen Kreations*
As the summer comes to a close and people are looking to have more comfort raw vegan foods, I decided to share one of my 'no bake' recipes. Stay tuned for a live sprouted oat groat recipe coming soon!
2- 3 Servings.
1.5 cups fresh blue berries chopped in halves.
0.5 cup homemade raw applesauce
1- 1.5 cups homemade raw oat groats 'flour'
1/4 cup overnight soaked walnut pieces.
0.5 Cup coconut water
- In a bowl mix all ingredients and knead until firm. Add more oat groats flour if needed
- Form into 1/4" balls and Spoon into a muffin tray
- Dehydrate for 8- 12 hrs at 115 F.
- Set at room temperature, serve and enjoy!
Jan P. López