Friday, June 23, 2017

Recipe, Recipe, Recipe ! Raw (Banana/Irish Moss) Custard

Raw (Banana/Irish Moss) Custard
*From Jan’s Raw Kitchen Kreations*

Hi guys, Irish Moss is one of my absolute favourite foods, even more so now that I am 100% Raw Vegan! Here is something I tried and simply enjoyed with many variations, of which I shall share.This is an every day, anytime of day dish.
The only seaweed I now consume is local, organic, raw Irish Moss, which is rich in:

Vitamin C, Iron, Magnesium Zinc, Calcium, Riboflavin, Phosphorus and Copper.

If you can get hold of some good quality Irish Moss, give this a shot!


Ingredient Listing
Serving Size: 2-3 persons.

1 cup Irish Moss washed and soaked for 8 hours (yield is 5x vol).
4-7 ripe bananas
20 Mint leaves
1 teaspoon Raw Apple Cider Vinegar (Bragg)-  ACV
½- 1 teaspoon Cayenne Pepper
1 cup Distilled, Reverse Osmosis or Spring water.



Directions

Place ½ a serving of Irish Moss yield (after soaking) in blender, with 2 bananas cayenne and ACV, with ½ cup of water, blend on high, until smooth.

Add remaining water, ½ cup of moss and blend again until smooth. Add more water if too thick.

Serve atop cut fresh fruit, or as is, Place fresh mint leaves on top and Enjoy!

~Jan P. López






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