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Saturday, April 22, 2017

Detoxify with Juices – Cleansing Juices


Detoxify with Juices – Cleansing Juices




One of the best ways to embark on a juice detox is, to make your own concoctions. And as previously stated,  5 or less ingredients are the best, keeping it simple at all times is key. We must be cognizant of the fact that, these regimens are as effective as the protocol within which it is incorporated, example- as one engages in a kidney and/or liver flush, it should be administered on the weekend or time off from work when the mind is not rushed and mindful activities, particularly those first thing in the morning ones  are possible. Additionally, these protocols are far more effective when coupled with:

i) . Colonics or enemas. Under supervision.
ii). Lymph moving exercises, such as rebounding 5-6 times per week for at least 15 minutes, the longer, the better.

As stated before, simple combinations are the very best recipes, both on the pocket as well as the organs of the body. In fact, these combinations are often the ones which aid with organ detox. These may include but not be limited to:

Detoxification of The Liver
Cleaning  the colon.
Washing the gall bladder
Scrubbing the lungs.

Detoxification of The Liver

The liver, gall bladder as well as the kidney Flush tend to go hand in hand.  Standard Ingredients for these organs are: dandelion,  freshly squeezed grapefruit juice, beetroot juice . Using these key items in recipes can be significantly effective in protocols designed to flush the named organs.

For example, the liver is aided along a thorough cleansing regimen with a grapefruit juice combination. Alternately, daily liver, kidney and gallbladder supporting combinations include:

Beet + carrot + ginger

Dandelion + watermelon flesh,  skin and  rind.

Apple + kale + lime or orange juice.

Garlic +green tea + cane juice. 

Kidney supporting combinations include:

Spirulina + Watermelon flesh,  skin and  rind.

Celery, blueberries and/or blackberries.

Apple + lime juice + Coconut water

Lemon juice + water

Cranberry +  Watermelon


Scrubbing the lungs.


The health of the lungs is best helped along by turmeric combinations, a strong anti inflammatory food,  which when consumed is a potent mucus removing agent. Scrub your lungs daily with:

Turmeric + pineapple shots.

Grape juice + ginger + turmeric.

Parsley, orange, pineapple, turmeric, ginger

Cilantro, lime, apple.

Cleaning  the colon.


The colon is a very important eliminating organ. The health of your colon is key to the overall health of one’s anatomy. Look to dark leafy greens to  help your colon through each day and include the following. . .

Moringa + pineapple + coconut water + dates.

Collard greens + dates + ginger+ celery.

Parsley + apple+  lime + pineapple.
.
All juices are to be prepared fresh and ideally consumed within 10 minutes of making. Let’s juice to the health of it! 

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